Men’s Fitness & Training
Training strategies designed specifically for men as they age. Focused on strength, muscle retention, fat loss, joint health, and long-term performance.
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Post-Injury Training: common mistakes, safer alternatives, and a simple plan
Key Takeaways Understanding the common mistakes in post-injury training helps prevent re-injury. Implementing safer alternatives can facilitate effective…
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Post-Injury Training: how to build a sustainable protocol
Key Takeaways Post-injury training requires a careful, structured approach to avoid re-injury and promote effective healing. Understanding the…
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Post-Injury Training: a clinician-style checklist for better decisions
Key Takeaways Post-injury training requires a balance of rest and gradual reintroduction of physical activity to prevent re-injury.…
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Post-Injury Training: a practical, evidence-aware guide for men
Key Takeaways Post-injury training is crucial for effective recovery and preventing re-injury. A comprehensive approach includes understanding the…
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Post-Injury Training: what actually matters (and what doesn’t)
Key Takeaways Understand the mechanisms of injury and recovery to tailor effective post-injury training. Risk management is crucial…
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Longevity / Mobility: common mistakes, safer alternatives, and a simple plan
Key Takeaways Common mistakes in longevity and mobility include neglecting core muscle strength and over-relying on high-impact exercises.…
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Longevity / Mobility: how to build a sustainable protocol
Key Takeaways Regular physical activity and targeted mobility exercises are crucial for enhancing longevity and maintaining independence in…
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Longevity / Mobility: what actually matters (and what doesn’t)
Key Takeaways Longevity and mobility are critical components of healthy aging, particularly for men over 30, 40, and…
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Longevity / Mobility: a clinician-style checklist for better decisions
Key Takeaways Longevity and mobility are interconnected aspects of healthy aging. Adopting a comprehensive checklist can aid in…
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Strength & Power: how to build a sustainable protocol
Key Takeaways Building strength and power requires a well-structured protocol focusing on progressive overload, compound exercises, and adequate…