Men’s Nutrition & Diet

Nutrition guidance tailored to male hormones, metabolism, and aging—without dogma or fad diets.

Meal Timing & Hormones: common mistakes, safer alternatives, and a simple plan

Key Takeaways Meal timing significantly influences hormonal balance, affecting overall health and wellness. Common mistakes include irregular eating…
Meal Timing & Hormones: how to build a sustainable protocol

Key Takeaways Meal timing plays a significant role in regulating hormones such as insulin, cortisol, and melatonin. A…
Meal Timing & Hormones: what actually matters (and what doesn’t)

Key Takeaways Meal timing can significantly influence hormonal balance, particularly insulin, cortisol, and testosterone. Intermittent fasting and early…
Meal Timing & Hormones: a clinician-style checklist for better decisions

Key Takeaways Meal timing can significantly influence hormonal balance, impacting metabolism, energy levels, and overall health. Chrononutrition, the…
Calorie Deficits for Men Over 40: how to build a sustainable protocol

Medical Disclaimer: The information provided in this article is for educational purposes only and is not intended as…
Meal Timing & Hormones: a practical, evidence-aware guide for men

Key Takeaways Meal timing plays a crucial role in regulating hormones such as insulin, cortisol, and testosterone. Strategic…
Calorie Deficits for Men Over 40: common mistakes, safer alternatives, and a simple plan

Key Takeaways Calorie deficits can help men over 40 achieve weight loss, but require careful consideration to maintain…
Calorie Deficits for Men Over 40: what actually matters (and what doesn’t)

Key Takeaways Calorie deficits are essential for weight loss, but it’s crucial to approach them safely, especially for…
Calorie Deficits for Men Over 40: a clinician-style checklist for better decisions

Key Takeaways Understanding the concept and mechanism of calorie deficits can aid in weight management and overall health…
Intermittent Fasting: how to build a sustainable protocol

Key Takeaways Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. Common…