Men’s Nutrition & Diet
Nutrition guidance tailored to male hormones, metabolism, and aging—without dogma or fad diets.
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Calorie Deficits for Men Over 40: a practical, evidence-aware guide for men
Key Takeaways Understanding the concept of calorie deficits and how they work is crucial for effective weight management.…
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Intermittent Fasting: a clinician-style checklist for better decisions
Key Takeaways Intermittent fasting (IF) involves cycling between periods of eating and fasting. Different protocols exist, such as…
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Intermittent Fasting: common mistakes, safer alternatives, and a simple plan
Key Takeaways Intermittent fasting (IF) involves cycling between eating periods and fasting periods. Common mistakes include inadequate nutrition,…
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Intermittent Fasting: a practical, evidence-aware guide for men
Key Takeaways Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating, with…
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Intermittent Fasting: what actually matters (and what doesn’t)
Key Takeaways Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. Popular…
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Low-Carb / Keto: common mistakes, safer alternatives, and a simple plan
Key Takeaways Low-carb and keto diets can be effective for weight loss and improving metabolic health but come…
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Low-Carb / Keto: how to build a sustainable protocol
Key Takeaways The ketogenic diet is a low-carbohydrate, high-fat diet that shifts your body into a state of…
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Low-Carb / Keto: what actually matters (and what doesn’t)
Key Takeaways The ketogenic diet focuses on minimizing carbohydrate intake to encourage the body to burn fat for…
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Low-Carb / Keto: a clinician-style checklist for better decisions
Key Takeaways The low-carb and ketogenic diets can offer significant health benefits, particularly for men over 30. Understanding…
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Low-Carb / Keto: a practical, evidence-aware guide for men
Key Takeaways Low-carb and keto diets can lead to weight loss and metabolic benefits in men over 30,…