Sleep, Recovery & Longevity

Recovery is where progress happens. This section focuses on sleep, inflammation control, and long-term healthspan.

HRV & Wearables: a practical, evidence-aware guide for men

Key Takeaways Heart Rate Variability (HRV) is a measure of autonomic nervous system function and can be monitored…
Joint Health: common mistakes, safer alternatives, and a simple plan

Joint Health: Common Mistakes, Safer Alternatives, and a Simple Plan Key Takeaways Understand common joint health mistakes and…
Joint Health: a clinician-style checklist for better decisions

Key Takeaways Understanding the mechanisms of joint health is crucial for making informed decisions. Evidence-based strategies can support…
Joint Health: a practical, evidence-aware guide for men

Key Takeaways Joint health is crucial for maintaining mobility and quality of life in men over 30. Diet,…
Joint Health: what actually matters (and what doesn’t)

Key Takeaways Joint health is essential for maintaining mobility and quality of life, especially as you age. Exercise…
Inflammation & Aging: how to build a sustainable protocol

Key Takeaways Chronic inflammation is a significant contributor to the aging process and various age-related diseases. Diet, exercise,…
Inflammation & Aging: a clinician-style checklist for better decisions

Key Takeaways Chronic inflammation is a key factor in aging and age-related diseases. Understanding the mechanisms of inflammation…
Inflammation & Aging: common mistakes, safer alternatives, and a simple plan

Key Takeaways Chronic inflammation is a significant factor in the aging process, contributing to various age-related diseases. Common…
Inflammation & Aging: a practical, evidence-aware guide for men

Key Takeaways Inflammation is a natural body process but can contribute to aging if chronic. Diet, exercise, and…
Inflammation & Aging: what actually matters (and what doesn’t)

Key Takeaways Chronic inflammation is a key factor in the aging process and contributes to age-related diseases. Understanding…