Sleep, Recovery & Longevity

Recovery is where progress happens. This section focuses on sleep, inflammation control, and long-term healthspan.

Recovery Tools: common mistakes, safer alternatives, and a simple plan

Key Takeaways Recovery is a crucial aspect of physical training that helps prevent injury and improve performance. Common…
Recovery Tools: how to build a sustainable protocol

Key Takeaways Recovery is a crucial component of overall health, particularly for men over 30, 40, and 50.…
Recovery Tools: what actually matters (and what doesn’t)

Key Takeaways Understanding the efficacy and mechanisms of recovery tools is essential for optimizing muscle recovery and performance.…
Recovery Tools: a clinician-style checklist for better decisions

Key Takeaways Recovery tools are essential for optimizing physical health and performance, especially for men over 30. Understanding…
Sleep Apnea & Testosterone: how to build a sustainable protocol

Key Takeaways Sleep apnea can significantly impact testosterone levels and overall health. Understanding the mechanisms behind sleep apnea…
Recovery Tools: a practical, evidence-aware guide for men

Key Takeaways Recovery tools are crucial for optimizing physical recovery, reducing injury risk, and enhancing performance. Understanding the…
Sleep Apnea & Testosterone: common mistakes, safer alternatives, and a simple plan

Key Takeaways Sleep apnea and low testosterone are interlinked conditions that can exacerbate each other. Common mistakes include…
Sleep Apnea & Testosterone: what actually matters (and what doesn’t)

Key Takeaways Sleep apnea is linked with impaired testosterone production, affecting overall health, especially in men over 30.…
Sleep Apnea & Testosterone: a clinician-style checklist for better decisions

Key Takeaways Sleep apnea is associated with decreased testosterone levels due to disrupted sleep patterns and oxygen deprivation.…
Sleep Optimization: how to build a sustainable protocol

Key Takeaways: Sleep optimization is critical for men over 30, as quality sleep impacts overall health, cognitive function,…