Sleep Optimization
Practical strategies to improve sleep quality and duration.
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Sleep Optimization: how to build a sustainable protocol
Key Takeaways: Sleep optimization is critical for men over 30, as quality sleep impacts overall health, cognitive function,…
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Sleep Optimization: a clinician-style checklist for better decisions
Key Takeaways Understanding sleep mechanisms and their impact on health can guide better sleep practices. Evidence-based protocols for…
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Sleep Optimization: common mistakes, safer alternatives, and a simple plan
Key Takeaways Common sleep mistakes include inconsistent sleep schedules, excessive screen time, and reliance on sleep aids. Safer…
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Sleep Optimization: a practical, evidence-aware guide for men
Key Takeaways Quality sleep is essential for overall health, particularly for men over 30. Optimizing sleep involves understanding…
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Sleep Optimization: what actually matters (and what doesn’t)
Key Takeaways Quality sleep is crucial for overall health, impacting mood, cognition, and physical well-being. Effective sleep optimization…